Running Barefoot: Training Tips

Running Barefoot: Training Tips:

"Recap

* Land gently on your forefoot and gradually let the heel come down
* Transition slowly
* Stretch your calves and Achilles tendon
* Don’t do anything that causes pain
* Listen to your body and run totally barefoot to learn good form
* Buy minimal shoes that lack high heels and stiff soles
* Consult a doctor

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