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Yet another reason to run on grass and trails instead of inside (treadmills) or on tracks.
Study: Walking on Cobblestones Is Healthy - Yahoo! News: "The path to better health and lower blood pressure may be paved with cobblestones. When people over 60 walked on smooth, rounded cobblestones for just a half-hour a day over four months, they significantly lowered their blood pressure and improved their balance, a study showed. "
Now if I could just convince myself to ride moutain bikes more, or even outside more...lol...I like my trainer too much. :(
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